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BEAT IT - 8 Week Exercise Program (Bathurst)

Date: 07-05-2018 10:30:00

Program Starts:     Monday 7th May 2018, 10:30am 
Duration:      Two - 1 Hour sessions per week for 8 Weeks (16 in total)
When:      Every Monday and Friday
Where:       Studio Benefit, 234A Lambert Street - Bathurst 
What’s it all about?
BEAT IT is a FREE 8 week physical activity and lifestyle program delivered by an Accredited Exercise Physiologist. This life changing program can help you get back into a healthy routine to better manage your diabetes. Whether you have exercised before or need some help getting started, the BEAT IT program will help you on your journey to a healthier and more active life. The Exercise Physiologist will tailor individual exercises to your specific needs within a friendly and supportive environment.


What does it involve?

  • Initial Assessment 
  • Tailored exercise program 
  • 16 group sessions (2 - per week)
  • Education Sessions
  • Tracking your progress
  • Final Consultation 

How do I get started?

1. Call 1300 136 588 to register for the 8 week program. Bookings are essential as there are limited places available.

2. Look out for your starter pack in the mail, and get your Medical Clearance form signed by your GP before your initial consultation.

3. Attend your 45min initial consultation with your BEAT IT Trainer before the 8 week program starts.

4. Attend your group exercise sessions and education sessions. You must be able to attend every session for the duration of the 8 week program.

 Call 1300 136 588 to register.
Please dowload the FLYER for further information.

 

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