Look after your mental health
October is Mental Health Month.
We know that good mental health is important to our overall health and well-being. But many people are living with mental health conditions, which can impact their physical health, how they connect with others and their livelihoods. This year’s theme for World Mental Health Day on 10 October 2023 is ‘Mental health is a universal human right’, making this a good reminder to all Australians to look after your mental health and seek support through services like Head to Health.
If you need extra support, Head to Health is a good place to start. Or if your loved one or someone close to you is struggling with their mental health, encourage them to reach out for help.
Head to Health can help direct you to the appropriate support networks. By calling 1800 595 212, a trained mental health professional will talk to you and help direct you to an appropriate service.
The Head to Health phone line is open 8.30am to 5pm weekdays, or you can visit www.headtohealth.gov.au for more information.